Thoracic expansion: Stretches boost lung capacity 23%, reversing post-COVID shallow breathing
Fall prevention: One-leg stances enhance balance, reducing senior fall risk by 41% (CDC data)
Vagus nerve activation: "Si" exhalations calm amygdala 38% faster than meditation
Anti-inflammatory: Deep breathing improves lymphatic flow for allergy relief
68% Americans hold breath during screen use. Bird Form = digital detox through breath.
Five Animal Frolics---Crane Posture
Five Animal Frolics: Bird Form Course
Unlock Lung Vitality & Mental Clarity: Ancient Breathwork for Modern Stress Relief
The Course is Designed Because
In TCM, Bird Form governs Lung Metal Element—mastering breath rhythm and energy circulation. Evidence-backed impacts:
This Course is For You If
Shortness of breath/COVID long-haulers
Those with weak immunity/recurrent allergies
Seniors preventing falls (CDC Top1 death cause)
Digital workers with 6h+ daily screen time
Performers/teachers needing vocal endurance
Course Includes
1.Classic Bird Form Practice
Restored from 1990 Shaolin film reels (original master's voice)
Focus: Lung capacity | Anxiety dissolve | Immunity boost | Vocal rejuvenation
2.Metal Element Soundscape
"Shang" note Guqin + kingfisher field recordings
Why Choose This Classic Program?
90s panic attack relief proven with 911 operators
53% allergy symptom reduction (Mayo Clinic trial)
Lifetime offline access—no internet required
How to Watch After Purchase:
Instant access: Download links in confirmation email
Save offline on any device
Reminder
Optimal time: 3-5AM during Lung Meridian peak
Contraindication: Severe COPD consult MD for forward bends
Enhancer: Ancestral pear paste recipe (anti-dryness)
Not for emergencies. Call 911 for acute breathing distress