Eight Silken Movements（Ba Duan Jin）

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5min Hacks Mental Clarity • Resets focus like a double espresso, minus the crash---Seven Ripples Wash Away Ills

5min Hacks Mental Clarity • Resets focus like a double espresso, minus the crash---Seven Ripples Wash Away Ills

$9.90$3.90
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12min Amplifies Lung Power • Forces distribute like redwood roots---Fists of Earth Ignite Vital Spark

12min Amplifies Lung Power • Forces distribute like redwood roots---Fists of Earth Ignite Vital Spark

$9.90$3.90
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15min Fortifies Core Vitality• Energizes your foundational resilience---Hands Ascend to Steadfast Roots

15min Fortifies Core Vitality• Energizes your foundational resilience---Hands Ascend to Steadfast Roots

$9.90$3.90
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10min Calms Nightly Overdrive •Steadies heartbeat + silences mental static---Swaying Dragon Douses Inner Fire

10min Calms Nightly Overdrive •Steadies heartbeat + silences mental static---Swaying Dragon Douses Inner Fire

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8min Releases Tech Neck Grip • Restores pain-free shoulder mobility---Glancing Back to Cure Maladies

8min Releases Tech Neck Grip • Restores pain-free shoulder mobility---Glancing Back to Cure Maladies

$9.90$3.90
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10min Soothes Digestive Discomfort • Revives natural hunger signals---Lifting Skyward to Soothe the Core

10min Soothes Digestive Discomfort • Revives natural hunger signals---Lifting Skyward to Soothe the Core

$9.90$3.90
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12min Eases Chest Tightness • Unlocks stubborn neck & shoulder stiffness---Drawing Bow to Pierce Twilight

12min Eases Chest Tightness • Unlocks stubborn neck & shoulder stiffness---Drawing Bow to Pierce Twilight

$9.90$3.90
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15min Optimizes Lung Capacity• Deep breathing patterns flush fatigue toxins---Palms Prop the Silken Heavens

15min Optimizes Lung Capacity• Deep breathing patterns flush fatigue toxins---Palms Prop the Silken Heavens

$9.90$3.90
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